Mindfulness for your Family!

Key Strategies that take you from being time-poor, to managing busy family life

Let go of guilt & parent with confidence with more time, more patience, more energy to enjoy your parenting

Develop their mental health & wellbeing, gently introduce mindfulness strategies to your child


© theresesheedy.com

Hi, I'm Therese

As a psychologist, mindfulness coach and wellbeing strategist,  I help busy families live the life they want, to feel more connected, calm and mindful.

The Mindfulness for Families Guide has been designed to empower parents to introduce mindfulness to their families with confidence, creating a calm and connected lifestyle.

Without it,  you will suffer the push-pull 24/7 cycle of being so time-poor that you can't enjoy your children, your parenting or your life.

With it, you'll approach each day with new energy and optimism, raising children who are confident, empathic, grateful and satisfied.


moment, by moment,


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"You have challenged our thinking on the idea of mindfulness and how to be mindful parents.  We look forward to this new knowledge within our family, as a couple and as parents"..........John and Tania

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